Archive for category: Lifestyle News

Age of Cultural Exploitation by Social Media Influencers

Social media influencers are the most talked-about figure in twenty-first-century marketing. Bloggers, Instagrammers, Pinners, and other social media users curate and share material with their followers. They make money by cooperating with well-known businesses. The emergence of these phenomena fuels people who want to be convincing and well-known online.

An influencer earns a living off of social media fame. The interchange of information and advertising of services, goods, or lifestyles generates profit. Young people are getting increasingly interested in becoming influencers as a result of the power of social media. The problem is that influencer marketing is unregulated.

As a result of the lockdown, social media usage has increased by 72 percent. Influencer marketing has swooped in and taken over as the dominant marketing technique of 2020. Influencers rethink their material to keep up with their followers’ newfound need for amusement and escapism. The digital world appeared to be one step ahead of traditional advertorial, resulting in competitive content creation.

Influencer Marketing

Influencer marketing differs from traditional marketing in that it allows for creative freedom. Brands have eased their grip on how influencers promote their products, allowing for more natural and individualized content sharing. Brands frequently encourage influencers to provide real content. While providing rules and presenting brand information is vital, authenticity comes out on top by a long shot.

Influencers’ real-life messages published on social media help raise brand awareness and draw attention to the company. Influencers thrive when they can provide relatable content in a natural flow of information. People are more likely to express themselves freely when aware of the importance of true collaborations between brands and influencers. Influencers honestly showcase a firm and its products, allowing their followers to witness real-life products in action.

According to estimates, influencer marketing will be worth $15 billion by 2022. Sixty-three percent of marketers plan to boost their influencer marketing budgets in 2021, and 63% have already done so. Video content will continue to reign supreme, with value-driven content becoming the norm. Within brands and among influencers, the emphasis will shift to diversity and inclusion.

Culture Content Marketing

The collective mental training of the human mind that separates one group of people from another is culture. This programming impacts thinking patterns mirrored in the meaning people assign to many elements of life and society. Culture content marketing seeks to advertise a message, a service, or a product to a specific culture or demographic of potential buyers. It is a company’s reaction to and contribution to many cultures.

Understanding cultural variations can aid in the creation of more effective material that crosses borders. All you have to do to witness the impact of culture is travel abroad or spend time with foreign people. The way a person acts, interprets, and reacts to events depends on their cultural surroundings. Several examples of brands seek to take culture into account, and the results are not always positive.

We need a greater understanding of culture and how to break it down. Through this, we can look at the practical consequences of culture on marketing material. Learning to communicate requires understanding where someone comes from and what is important to them. Businesses and influencers prosper when they are culturally aware and communicate appealing messages.

Clickable Content

Every day, people spend hours browsing through their newsfeeds, keeping in touch with their online contacts and the virtual world. It has become a mainstream social networking platform for companies wanting to expand their customer base. The answer is to create distinct content.  The purpose is to develop content that attracts attention and directs visitors to the website.

Viewers can respond to interactive material in more ways than just comments or likes. Posts that elicit strong emotions in individuals are more likely to succeed on social media, according to studies. User-Generated Content (UGC) is extremely useful for gaining social media impressions and engagement. UGC, particularly on networks like Instagram, can increase interaction and reach.

In the internet sales cycle, content provides a high-quality opportunity to convert browsers into purchasers. Lead the target customer through the facts they require before deciding to capture and hold their interest. The average individual spends eleven hours each day interacting with various media types. Delivering critical information in a larger range of formats enables effective audience acquisition.

Social Media Monetization

The primary source of revenue for social media networks is advertising, but new channels may give content creators more control. The process of producing cash from your social media audience is social media monetization. The product, the social media channel, the available technology, and the target demographic all play a role in the outcome. Corporations, celebrities, and influencers in the United States must reveal their content sponsorship in response to the Federal Trade Commission.

Common social media influencers’ assumption is that monetizing your audience requires a great number of followers. Using social media to make money as a micro-influencer is possible. A micro-influencer is a person who has 1,000 or fewer highly engaged followers on social media. Despite their limited fan base, these guys have a sizable following of active listeners.

For most creators, brand collaborations are still their primary source of income. Some are making money through unconventional methods such as affiliate marketing, physical or digital product sales, and advertisements. New creator economy platforms and technologies, such as tipping or subscriptions, give creators greater ways to monetize their communities directly. Most artists prefer YouTube, Instagram, and TikTok, but Facebook, Snapchat, Twitter, and even LinkedIn.

Cultural Exploitation

Cultural exploitation occurs when a dominant culture appropriates components of a subjugated culture without reciprocity, permission, recompense, understanding, or appreciation. Appreciation is when someone strives to comprehend and learn about another culture to connect with individuals across cultures. Appropriation is when you take one piece of a culture you don’t own and use it for your gain. It includes buying a piece of jewellery or clothes with cultural meaning but only wearing it as a fashion statement.

Cultural borrowing or collaboration can become exploitative when individuals overstep boundaries. Consider the context when distinguishing borrowing from exploitative cultural appropriation. Nas Daily, a channel by Palestinian-Israeli renowned vlogger Nuseir Yassin, faces accusations of exploiting a 104-year-old tattoo artist and using racist language. Yassin is subject to criticism for offering a traditional tattooing course taught by legendary tattoo artist Whang-od.

Whang-od, who hails from the Philippines’ Kalinga province, is the country’s oldest and last indigenous tattoo artist. Whang Od’s granddaughter claimed that the academy is a scam, and Whang-od did not sign any contract with NasDaily. The alleged academy’s course entitled Learn the Ancient Art of Tattooing costs approximately $15. The alleged contract is under  National Commission on Indigenous Peoples’ investigation, a federal body-protecting Indigenous peoples’ rights.

Following the controversy over the Whang-od course, Louise Mabulo accused Yassin of abusing her culture. Mabulo is the founder of the Cacao Project, a deforestation-fighting project that empowers farmers. Yassin visited her project two years ago, she said, and belittled farmers and used discriminatory words. The influencer insulted the Filipino accent, termed Filipinos poor, and accused farmers of not being clickable viewable content.

Feeding on Insecurities

Cosmetics created exclusively for women is the most profitable business on the internet and in history. Companies that profit from patriarchy make a lot of money by persuading women that they aren’t good enough. Our beauty standards are dependent on societal views of ideals and beauty. Diet culture is probably the most visible of these strategies.

Diet culture is available in powders, teas, and workout programs tailored to the ideal body form of the moment. Consider the Kardashians, who have become famous solely because of their inaccessibility. Their business model derives from social media celebrity and the exploitation of young women. Their appearances and figures have gradually evolved throughout their rule, adjusting to changing media expectations.

They sell yoga pants that make waists smaller and contour sticks that make noses narrower. They profit from the dream that transformations are easy adjustments that they can perform on their own. They don’t mention personal trainers, dieticians, and plastic surgeons who scientifically create their bodies. It creates the illusion of natural yet unattainable results.

Conclusion

People’s emotional connections to their online followers’ ideas and sentiments fuel influencer culture. Influencers have the power to influence others’ purchasing decisions due to their authority, knowledge, position, or relationship with their audience. If abused, it can harm society. Mutual tolerance and knowledge are vital when it comes to cultural appreciation and exploitation.

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Know Different Benefits of Physical Activity for Your Mind

It is no hidden secret that exercise is fuel to the body and is great for its overall functioning. Though we mainly exercise to keep ourselves fit, there are other benefits of physical activity. For example, exercising regularly helps to address mood swings, depression, mental health, and anxiety.

Depression might have been a taboo word in the earlier times when there was less awareness about mental health, but today, it is quite an acceptable term in society. Many people go through a phase of depression in their life, and it is NORMAL to feel that way. The only thing people suffering from depression do wrong is sit by it and do ‘Nothing’. Accepting your condition is undoubtedly one of the first steps you take towards progress, but you also need to take a few corrective measures to ace through this process and come out as a stronger human being.

More Physical Activity and Lesser Sitting Time Heals Depression

A study was conducted in the UK on students and staff at the University of Huddersfield during the lockdown in 2020. As per the study results, those who were busy with moderate or high physical activity, along with low sitting time, got a better well-being score than those who were comparatively less active and had more sitting time. Dr Liane Azevedo, one of the experts conducting the study, says that the mental well-being of participants who were sitting without activity for more than eight hours was the most affected.

The experts also found that in the case of those sitting idle for long hours, compensating by indulging in physical activities like exercise was found to be beneficial for their mental health. They came to the conclusion that reducing sitting time and participating in some kind of physical activity has a positive impact on your mental well-being.

How Physical Activity Can Help People With Depression?

Exercise is surely one of the biggest factors that improve physical health and overall outer physique, like trimming your waistline etc. Still, exercise can offer more. You must have noticed, people who regularly exercise are the ones who have an enormous strong feeling of well-being. Throughout the day, they feel way more energetic, sleep better at night, have a better memory, can think better, and are happier in their lives. Therefore, exercise is the most powerful medicine, which can help in solving plenty of mental health challenges.

Regular and consistent exercise can have a strong and positive impact on depression as exercising helps alleviate stress and is a proven mood buster. You need not be a fitness maniac to keep up with your mental health. Rather, you only have to spend 45 minutes to 1 hour all by yourself and move. Simple walking or jogging every day can help transform yourself. Regardless of the fitness level, age, gender etc., one should learn to use exercise as a significant tool to deal with depression and live a satisfying life.

As per the studies, exercise can treat mild to moderate depression issues more effectively than antidepressants. The best advantage is that the antidepressant medication might have side effects, but exercise can never have! We can cite plenty of examples to prove it, and one is below.

Recently a study that was done by Harvard T.H. Chan School of Public Health made a claim that simply running for at least 10 to 15 minutes a day or walking for 1 hour a day helps reduce the risks associated with depression by 26%. Apart from just relieving the depression symptoms, some studies show that having a strict exercise schedule can help prevent the relapse of depression or other related mental health problems.

Exercise – Powerful Fighter for Depression

Exercise of any form is considered to be one of the most powerful depression fighters. Most importantly, exercising is so beneficial because it helps promote changes inside the brain, which includes neural growth. This reduces inflammation and also leads to new patterns of activity in the brain. As a result, these activities promote the feeling of well-being, calmness and happiness. In addition, exercising releases endorphins, which are powerful chemicals that form inside the brain. These chemicals help in energizing the spirits and makes the person feel good about themselves.

However, that’s not the end when we talk about exercise and benefits of physical activity. Unknowingly, exercising also acts as a distraction, allowing individuals to break from the hustle-bustle of life and a pool of negative thoughts in which they are forever drowning. Exercising also relieves a significant amount of stress and tension, which today, all of us go through every day. Not only does exercising physically boost energy, but it also gives a positive push to mental energy.

Any physical movement can help you strongly, but it will give you a better advantage if you pay attention to your every movement. For example, if you are walking, try and notice the sensation while your feet hit the ground, concentrate on your breathing, or feel the wind flowing through your skin. These are known as mindful elements, which help you focus on your body and witness how you react while exercising. This way, you will not just improve your physical fitness, but you will also be able to own your worries and thoughts, which lead to depression.

Other Benefits of Physical Activity for People With Depression

Higher Self Esteem

When a person is going through depression, their self-esteem goes for a toss. Regular physical activity is an investment you make for your mind, soul and body. When physical activity becomes a habit, it helps to foster a feeling of self-worth, making you feel powerful and stronger. You will feel confident about your appearance. Every day if you feel small and have simple exercise goals, you will get a sense of achievement from yourself.

Better Sleep

Even a few minutes of effective exercise in the day can help in improving your sleep pattern. Getting quality sleep is directly proportional to a stable mind. For someone who is already not stable mentally, sleeping is one of the most important activities.

More Energy

Exercising leads to an increase in the heart rate. Specially indulging in physical activity in the morning gives a kick-start to the body and prepares it well for the entire day. Moreover, exercising regularly helps the mind to be stable, which is essential for healing depression.

As we saw, there are plenty of benefits of physical activity, the most important one being the ability to fight depression.

For more such interesting lifestyle news and information, keep reading the space at Top World Business regularly.

How Walking 10k Steps Everyday Can Transform Your Lifestyle

Fitness is a very vague term, as everyone has a different fitness level. For example, fitness might be associated with having six-pack abs; for someone else, fitness might be a part of lifestyle, and for the rest, fitness may mean giving fuel to their brain. However, regardless of what fitness means to different people, ‘Movement’ of the body daily is a must.

Especially in the current times, we have been living a very fast-paced life, where we are always running and surrounded by deadlines. Technology is slowly consuming us, due to which our lifestyle has gone for a toss. Sitting in front of the laptops or phone for hours and munching high-calorie snacks leads to obesity which is the starting point for all diseases. And walking 10k steps everyday is undoubtedly one of the simplest and easiest to perform movement exercises. You do not require any equipment to walk; all you have to do is ‘Show Up.’

Let us understand how our body can transform if we hit the mark of walking 10K steps everyday consistently.

Walking 10k Steps Everyday – Boon to the Body

Walking 10k steps everyday has become a well-known wellness objective. Even though it’s undoubtedly not an essential thing in the world of wellness, research has shown that the more advances you require in a day, the better.

Here are a few most significant medical advantages you can anticipate from walking 10,000 steps every day.

• Boost your energy
• Help to unwind and clear your psyche
• Develop certainty and temperament
• Helps in weight loss
• Better blood cholesterol and pulse
• Decrease your danger of respiratory failure
• Increase cardiovascular wellness
• Lower the overabundance of muscle instead of fat
• Raise muscle pressure and perseverance.

Exercise can likewise assist us to improve, and keep our framework safe. Nonetheless, in light of the momentum research out there, apparently getting 10,000 steps a day isn’t fundamental for medical advantages – a large portion of that target gives off an impression of being useful.

Good Mental Health

On average, an individual covers 10k steps in about 1.2 to 1.5 hours of walking. This means that if you walk for about an hour and a half every day, you are giving your body and mind solely that time. Since we have all been living in a headspace that is so filled with thoughts related to personal issues, work, deadlines, family issues etc. that we do require some time out to be able to think properly.

Amidst the work and technology surrounding us 24/7, we do not get time to have a process of quality thinking with ourselves. But walking not only helps us improve our physical health, but at the same time, it helps us be in a good mental space. Until and unless we are mentally strong and happy, we will not be able to live a healthy lifestyle, and from time and again, we will compromise on ‘Quality’.

Helps in Increasing Stamina

Walking is considered to be one of the most underrated activities in the current times. With people always posting about gym and Zumba selfies, people have neglected the power of walking. Even walking for an hour and a half every day can help your body remain healthy and strong.

A mark of 10k steps everyday, if achieved, will help your body regain all the lost stamina and make you stronger. You will notice after a while post being consistent that you do not feel tired very fast, and you are energetic throughout the day.

Tips to Reach Your Target

Always take baby steps. If you are someone who has never walked 10k steps, then remember; you will not be able to do it in a day. It will take you a couple of weeks to achieve this mark, but it will happen.

Here are a few tried and tested tips that you can follow to achieve your target of walking 10k steps a day:

• Make sure to keep yourself hydrated while walking. It is ideal to drink around 1 – 1.5 litres of water in a span of one and a half-hour of walking. Especially in the initial days, it is important to keep drinking water to avoid getting tired soon.
• It is very important to keep taking breaks. In the initial times, you can time yourself and take a few minutes break after every half an hour. Breaks will help in pumping your body and regaining energy.
• Lastly, it is important to stay consistent. Even if you cannot make it to the 10k mark, just go for it and finish a few thousand steps. When you just start, your mind will push you to complete the 10k mark.

Recent Research on Walking 10k Steps

As per a Havard Medical School study, walking around 4000 steps a day is said to lower the risk of premature death in women. The WHO recommends 150 minutes of moderate-intensity exercises in a week that can benefit your health. Since walking is a moderate physical activity, you can achieve your weekly target of 150 minutes by walking.

Another research done by the University of  Texas shows how people walking less than 5000 steps in a day were not able to burn fat the following day. It indicates how walking more than 10k steps everyday can trigger the metabolism of fat in your body. According to a Harvard newsletter, walking for around 30 to 45 minutes daily is beneficial for health.  It also says if you cannot do it all at once, you can do it in instalments of 5 to 19 minutes at a time. All these clearly signifies that keeping track of the steps you walk and setting a target of 10000 steps can do wonders for your health and motivate you to do better every day.

Conclusion

Making 10,000 strides is equivalent to walking around five miles.  You must make it a target for yourself and make sure you achieve it every day. At the end it is all about ‘Consistency’. Walking 10k steps everyday can transform your whole lifestyle and fitness level, and help you emerge as a stronger, sharper and ripper person in the long run.

Top World Business is one of the best sources for reading about different genres, especially fitness and lifestyle. The primary aim of Top World Business is to motivate the readers and help them bring about a change in their lifestyle. So keep watching the space for more insightful lifestyle news and enjoy reading!

Why Does the World Emphasize Becoming a Morning Person

The reason behind the willingness to wake up early is simple; when you wake up early, your day becomes more extended, and you get time to finish all your work. A few hours in the morning can be some of the most productive hours you can give yourself when the world is sleeping, and there is absolutely no disturbance. The biggest hurdle which comes in between us becoming a morning person is ‘Laziness.’

Due to our habits, the morning schedule of everyone is going for a toss, which is wrong. Therefore, there is ‘No Tomorrow,’ as all you have is today to fix things.

Becoming a Morning Person has its Benefits

Studies reveal that becoming a morning person can greatly benefit your health. Experts even say that a person who gets the sun’s early morning rays is likely to have a lower body mass index. Since our internal clock is sensitive to light, we can increase our energy levels and overcome our lethargy by exposing ourselves to sunlight in the morning.

However, if you are naturally not a morning person, you will have to be patient and give yourself time to adjust yourself to a new wake-up time. It is better to start small and try getting up around 30 minutes daily. Also, try to relax more in the evenings and go to sleep a little earlier. Exercising early in the morning too will help to kick-start your day.

Tips on Becoming a Morning Person

Here are a few steps to attempt which will help you in becoming a morning person.

Get a Good Night Sleep

When it comes to waking up early in the morning, your practice should start the night before it. It would help if you slept early to be able to wake up fresh in the morning. It is not about just spending the number of hours in your bed, but it is also essential to get good ‘quality’ sleep. It is necessary to get the body primed for deep and in-depth relaxation. This won’t be an easy practice initially, as it will involve a new bedtime schedule.

You can perform a few essential activities before sleeping, such as taking a warm cozy bath, having warm water, avoiding eating anything late at night that might make you feel heavy, etc. In the initial days, you might struggle to shut your eyes early, but trust us; it will hardly take a few days to get into the practice.

Resist the Scrolling

One of the traditional mechanisms, which signals to our body that it is not the right time to sleep is the ‘Blue Light.’ Earlier, the source of blue light used to be the sky outside, but times have changed, and now, our phones give the blue light as well. As a result, we tend to be on our beds during the nighttime, and we end up scrolling on various social media platforms, which leads to us sleeping late at night.

It is not healthy for our body to be exposed to the blue light of the phone very often because this light signals the pineal gland, which is present in the brain, and stops it from putting out the melatonin. This leads to our brains not letting us sleep on time. One of the best ways to prevent such a situation is to keep our phones outside the room we are sleeping in. It would help if you did not let the notifications disrupt your sleep.

Skip the Snooze

One of the prevalent waking up mistakes that experts have been advising against is ‘Hitting on the Snooze Button.’ In the morning, when you hit the snooze button, psychologically, this means that you will go back to sleep and that too in a deeper sleep state. This will make waking up early for you 10x times harder.

On the other hand, by instantly waking up when the alarm rings, you train your mind and body to be disciplined. It is just a matter of those ‘5 Seconds’; if you can resist pressing the snooze button, then you can have an early start to your day. One of the best ways to deal with it is to get an alarm clock instead of relying on the phone alarm.

Find Your Motivation to Wake Up

‘Motivation’ is different for every individual. For you, it might be to look forward to eating your favourite breakfast, but for others, it might be exercising. Without generalizing what motivation means to any of us, all you have to do is find the ‘Right’ motivation for yourself. Even if it means enjoying your cold or hot morning shower. Such activities make you look forward to waking up early.

When you have a plan of action and motivation in place, you will feel excited to wake up and perform that activity. Unfortunately, 90% of the time, people do not plan their day, which makes them less motivated to start the day. Do not make this mistake.

Go Slow

If you have messed up your sleeping schedule, you cannot wake up one fine day at 5 AM suddenly, as that is not how our bodies work. You need to take baby steps to move forward. Try to wake up an hour earlier than your usual waking time every day. Slowly and surely, your sleeping schedule will get fixed through such useful habits.

Also, try and stay consistent with the time you sleep every day. It is important for our bodies to get used to our sleeping and waking time, to help us get into that schedule.

Ending Thoughts

Remember small changes every day will account for a bigger change one day – this is the power of compounding. Just remember, waking up in the morning, begins the night before, with solid, sound sleep.

Waking up early is all about the lifestyle, and it indeed does not happen in a day. All you are required to do is to take baby steps and then move forward. Every day try waking up a few minutes earlier than your usual time, and there would easily be a time when you would end up waking early on your own.

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Staying Within Limits: How the 4-Day Workweek Trial Worked in Iceland

Many people overwork, while other work overtime to earn more. Even companies are largely aware of this, as they are the primary benefactors from the set-up of 8 hours a day, 5 to 6 days workweeks. However, have you heard of the latest rumours?

With the piling complaints against gruelling work schedules, some companies have decided to make a change. This comes in the form of a 4-day workweek that has never been heard of before! You might be wondering, wouldn’t it be damaging to the company? Fortunately, robot coworkers now exist thanks to technological developments and through them, efficiency is reached.

The First Try of a 4-Day Workweek

People have been reaping a lot of benefits of technology at work. One good example of this is in Iceland, where workers have been one of the first witnesses to a 4-day workweek.

According to Elliott (2021), 2,500 workers from Iceland were tested from 2015 to 2019. During this trial period, their work hours were lessened from 40 down to 35 to 36 hours. Workplaces also ensured that meetings were cut short, work patterns were adjusted, and shift work was made more endurable.

After this trial, employees were reported to become more efficient and healthy. With lower stress and a happier work-life balance, the workers were able to maintain and even heighten their productivity rates. This trial was pushed by the government of Iceland in order to boost the workforce for the benefit of the future.

Why the Current Work Pattern is Damaging

For many years, people have been used to working 5 to 6 days a week even if it eats up their weekends. Most do it for financial or promotional benefits, but what they fail to realize is that this setup is detrimental to them. Working 40 hours a week actually has a damaging effect on one’s health, social relationships, and productivity.

Health Problems

Working long and hard hours at work is extremely exhausting. But beyond taking a toll on your physical capabilities, it may also lead to several illnesses such as depression, cardiovascular disease, and heart attack.

Risk for Vices and Unhealthy Coping Mechanisms

Being immersed in a high-stress environment can cause workers to turn to different coping mechanisms. Some of which are unhealthy, such as vices. Because of this, their lifestyle is ultimately altered for the worse. Workout routines are disrupted, fast food is more taken, and social relationships are cut off.

Impaired Cognitive Pattern

Apart from the effects of the damaging work pattern on physical health, it also poses a risk to your cognitive function. According to studies conducted in the American Journal of Epidemiology, workers who worked for 40 to 55 hours a week showed poorer vocabulary and logical aptitude.

Benefits of the 4-Day Workweek for Employees

Having a three-day weekend instead of two sounds so enticing, right? Of course, most employees would agree with this. But to be exact, what are the benefits of a 4-day workweek for employees?

Reduced Stress

Having more time to oneself helps eradicate stress because it allows for more time for social relationships. In addition, it also allows for workers to be able to recuperate and find recreation through their added free hours.

Heightened Productivity

Added to the fact that workers experience less stress, they are also at less risk of health problems. This means they would be more efficient in their work. It also makes them more engaged in their work because they are able to get enough rest and rejuvenation during their breaks.

Lessened Financial Burden

Finally, one of the most beneficial effects of 4-day workweeks for employees is the lessened expenses. They would be able to spend less on commuting and eating outside, as they could stay at home more. It also allows them to be able to invest their time in other profitable things.

Disadvantages of 4-Day Workweeks for Employees

However, along with the many benefits of 4-day workweeks also come with some disadvantages for the workers.

Childcare Problems

Usually, parents’ schedules at work coincide with the schedules of their children in school. However, the shift to 4-day workweeks can cause issues with this. For example, your child’s daycare may not be able to accommodate unusual schedules.

Productivity Loss

Even though shorter worker hours can lead to more relaxation, it can also endanger productivity. This is because people might feel less inclined to attend meetings or work long after being used to shorter work hours. In addition, it can also cause employees to feel pressured when faced with more work.

4-Day Workweeks: Good to Go or Not?

A 4-day workweek is not for everyone. It needs more exploring, but it has great potential to be beneficial for both employees and businesses. Thus, what’s important is determining what your business or the workers need for this transition.

The essential workflow must not be negatively affected and all the organizational needs must be met. Shift work adjustments should be properly coordinated and all changes must be sought for approval before implementation.

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