Facts and Myths About Walking 10k Steps Everyday
How Walking 10k Steps Everyday Can Transform Your Lifestyle
Fitness is a very vague term, as everyone has a different fitness level. For example, fitness might be associated with having six-pack abs; for someone else, fitness might be a part of lifestyle, and for the rest, fitness may mean giving fuel to their brain. However, regardless of what fitness means to different people, ‘Movement’ of the body daily is a must.
Especially in the current times, we have been living a very fast-paced life, where we are always running and surrounded by deadlines. Technology is slowly consuming us, due to which our lifestyle has gone for a toss. Sitting in front of the laptops or phone for hours and munching high-calorie snacks leads to obesity which is the starting point for all diseases. And walking 10k steps everyday is undoubtedly one of the simplest and easiest to perform movement exercises. You do not require any equipment to walk; all you have to do is ‘Show Up.’
Let us understand how our body can transform if we hit the mark of walking 10K steps everyday consistently.
Walking 10k Steps Everyday – Boon to the Body
Walking 10k steps everyday has become a well-known wellness objective. Even though it’s undoubtedly not an essential thing in the world of wellness, research has shown that the more advances you require in a day, the better.
Here are a few most significant medical advantages you can anticipate from walking 10,000 steps every day.
- Boost your energy
- Help to unwind and clear your psyche
- Develop certainty and temperament
- Helps in weight loss
- Better blood cholesterol and pulse
- Decrease your danger of respiratory failure
- Increase cardiovascular wellness
- Lower the overabundance of muscle instead of fat
- Raise muscle pressure and perseverance.
Exercise can likewise assist us to improve, and keep our framework safe. Nonetheless, in light of the momentum research out there, apparently getting 10,000 steps a day isn’t fundamental for medical advantages – a large portion of that target gives off an impression of being useful.
Good Mental Health
On average, an individual covers 10k steps in about 1.2 to 1.5 hours of walking. This means that if you walk for about an hour and a half every day, you are giving your body and mind solely that time. Since we have all been living in a headspace that is so filled with thoughts related to personal issues, work, deadlines, family issues etc. that we do require some time out to be able to think properly.
Amidst the work and technology surrounding us 24/7, we do not get time to have a process of quality thinking with ourselves. But walking not only helps us improve our physical health, but at the same time, it helps us be in a good mental space. Until and unless we are mentally strong and happy, we will not be able to live a healthy lifestyle, and from time and again, we will compromise on ‘Quality’.
Helps in Increasing Stamina
Walking is considered to be one of the most underrated activities in the current times. With people always posting about gym and Zumba selfies, people have neglected the power of walking. Even walking for an hour and a half every day can help your body remain healthy and strong.
A mark of 10k steps everyday, if achieved, will help your body regain all the lost stamina and make you stronger. You will notice after a while post being consistent that you do not feel tired very fast, and you are energetic throughout the day.
Tips to Reach Your Target
Always take baby steps. If you are someone who has never walked 10k steps, then remember; you will not be able to do it in a day. It will take you a couple of weeks to achieve this mark, but it will happen.
Here are a few tried and tested tips that you can follow to achieve your target of walking 10k steps a day:
- Make sure to keep yourself hydrated while walking. It is ideal to drink around 1 – 1.5 litres of water in a span of one and a half-hour of walking. Especially in the initial days, it is important to keep drinking water to avoid getting tired soon.
- It is very important to keep taking breaks. In the initial times, you can time yourself and take a few minutes break after every half an hour. Breaks will help in pumping your body and regaining energy.
- Lastly, it is important to stay consistent. Even if you cannot make it to the 10k mark, just go for it and finish a few thousand steps. When you just start, your mind will push you to complete the 10k mark.
Recent Research on Walking 10k Steps
As per a Havard Medical School study, walking around 4000 steps a day is said to lower the risk of premature death in women. The WHO recommends 150 minutes of moderate-intensity exercises in a week that can benefit your health. Since walking is a moderate physical activity, you can achieve your weekly target of 150 minutes by walking.
Another research done by the University of Texas shows how people walking less than 5000 steps in a day were not able to burn fat the following day. It indicates how walking more than 10k steps everyday can trigger the metabolism of fat in your body. According to a Harvard newsletter, walking for around 30 to 45 minutes daily is beneficial for health. It also says if you cannot do it all at once, you can do it in instalments of 5 to 19 minutes at a time. All these clearly signifies that keeping track of the steps you walk and setting a target of 10000 steps can do wonders for your health and motivate you to do better every day.
Conclusion
Making 10,000 strides is equivalent to walking around five miles. You must make it a target for yourself and make sure you achieve it every day. At the end it is all about ‘Consistency’. Walking 10k steps everyday can transform your whole lifestyle and fitness level, and help you emerge as a stronger, sharper and ripper person in the long run.
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