List of the Top Energy-Boosting Foods for Making You Feel More Active
Life for most of us has become hectic today, and we constantly find ourselves doing one thing after the other. During the course of the day, we run out of energy often and feel unable to perform even simple tasks. Living in such competitive times, we cannot afford to feel lethargic and laid back at our workplace.
We don’t want others to outperform us and get the promotions we deserve. The solution for this lies in determining the primary cause for this energy drain.
Most commonly, it is our food, which lacks the essential nutrients needed to maintain our energy levels. But, all is not lost. What you need are some special energy-boosting foods that will lift up your energy levels and maintain them for the entire day. No, we are not referring to instant energy boosters like sugary drinks. To guide you correctly, we have put forth this list of the top energy-boosting foods which are packed with nutrients.
These fruits are what you see most sportspeople consume during drinks breaks. You can see tennis players munching on them while on breaks in between those vigorous tennis matches. They are the best pre-workout snacks to keep up your energy levels. Bananas contain potassium, complex carbohydrates, and vitamin B6, all of which are essential for maintaining energy levels. So, take along a couple of bananas when going for a workout or playing a high-energy game. They are the safest foods to eat and are many times better than any deep-fried snack. You can consume bananas in many ways, like in the form of a smoothie or by chopping and adding them to your fruit salad. They are tasty and wholesome and keep you full for long periods.
It is an instant energy and mood lifter. Dark chocolate is healthier than other chocolates like white or brown since it contains a lot of antioxidants. Cocoa, which is present in higher amounts in dark varieties than in other chocolates, bestows many health benefits. It improves blood flow and boosts oxygen supply to your muscles and brain, helping them to function better. Dark chocolate is excellent for improving your mood and makes you happier. The caffeine content in dark chocolate stimulates you and enhances your mental energy. So, keep a bar of dark chocolate always in your possession. Munch on it whenever you need an energy and mood boost. It is more bitter than other chocolates, but you will consider it one of your favourite snacks after experiencing its health benefits.
It may be hard to believe, but dehydration may well be the cause of your low energy levels. Try drinking water the next time you feel low, and you will notice a big difference in energy levels instantly. Keep a bottle with you always, and keep sipping at regular intervals. Most of us do not even know we are dehydrated and keep continuing our activities till we exhaust ourselves completely. Dehydration slows down our body and makes us feel lazy and tired. So, drink water several times a day, even if you are not feeling thirsty, to maintain your energy levels.
This superfood has become very popular in recent years thanks to its nutrient content that includes proteins, carbs, fiber, manganese, folate, and magnesium. Since it has a low glycemic index, Quinoa absorbs its carbs slowly and releases energy in a sustained manner. A breakfast with Quinoa as the main ingredient will provide you with the energy you need during your long working hours.
They are the best energy-boosting foods to have when you get tired or suffer hunger pangs between meals. Apples are full of a variety of vitamins and minerals, along with fiber and carbohydrates. They have low sugar content and are low on the glycemic index. Hence, apples do not cause the craving for more sugar, which other sugary fruits cause. They provide enough energy throughout the day for your routine tasks at your office and home. They are a healthy and cheaper replacement for junk food like pizzas or burgers that contain only empty calories.
Whenever you suffer an energy crisis, consume any of these energy-boosting foods, and watch how your stamina and mood changes instantly. Not only are these foods easily available, but they are also safe and inexpensive. They are many times better than energy drinks or other junk foods that can cause health issues in the long run.
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